Not therapy or Crisis Care but a daily skills companion for a healthier life!
A steadier mind, one skill at a time.
Practice short coping skills drawn from CBT and DBT for stress, sleep, relationships, habits, and focus, with more tracks to come!
Your companion
Progress, practice history, and earned cosmetics stay with you.
Planned product. Not yet available.
Launch access will replace this note after a destination is verified.
How Skill Sage helps in real life
Useful for hard moments and gentle enough for an ordinary day.
01 · Today’s practice
Skills, not scores
Practise grounding exercises, distress-tolerance skills, urge surfing, thought records, behavioural activation, and more.
TODAY’S PRACTICE
Grounding with the senses
Take stock of what you’re feeling, one sense at a time.
02 · PERSONAL
Check the effect
A check-in before and after each session lets you see whether a skill helped you in that moment.
AFTER PRACTICE
How do you feel now?
Your answer shapes your own history, not a promise about an average.
03 · ADAPTIVE
Review at the right time
The spaced-repetition queue brings back skills you are shakiest on sooner.
YOUR COMPANION
Your choice of companions
Pick from 6 unique companions whose cosmetics and levels grow alongside you.
HOW SKILL SAGE WORKS
One small practice. A pattern that learns with you.
Choose what is happening, practise for a few minutes, and let the queue bring back the skills that need more attention.
Planned product behavior
Choose what fits
Search all 10 tracks or start with the moment you are in.
Stress & AnxietySleep & RoutineRelationshipsFocus & Attention
Practise one skill
Follow a short, guided session from a library written for your age band.
TODAY’S PRACTICE · NEW SKILL
Box Breathing
A paced breathing practice for high-stress moments.
Planned control: Start practiceNotice what helped
Check in before and after. Skill Sage uses your practice history to shape what returns.
YOUR PRACTICE QUEUE
Ready when you are
Spaced repetition brings shakier skills back sooner.
Planned product concept.
What’s inside
3 Unique content libraries.
Every age band has its own session library: 78 sessions for adults, 57 for teenagers, and 40 for kids (coming soon!)
Stress & AnxietyTrauma BasicsAddiction & HabitsMedia & ScreensLoneliness & ConnectionRelationshipsLife TransitionsSleep & RoutineFocus & AttentionBody Regulation
FREE FOREVER
The practice comes first.
Every session, every track, every age band, and the adaptive practice queue are free in the app.
Planned product behavior
- Level 1 of every skill
- Mood and craving check-ins
- Journal, search, progress, and practice history
- Support sheet and every crisis resource
- Companion stages, cosmetics, and trophy case
- One free wildcard every day and the weekly digest
- New core features added often
SUPPORT, NOT A SUBSTITUTE
Built to sit alongside real support.
Skill Sage is a practice companion for coping skills drawn from CBT and DBT.
It is not therapy, diagnosis, treatment, or crisis care. The route to human support remains available throughout the app.